Christmas: gift ideas for people suffering from back pain
The festive season is fast approaching, and with it comes the famous question: what should I get? If one of your loved ones suffers from back pain, why not opt for a useful and comforting gift? This year, focus on back wellness with original ideas to relieve pain, improve posture and promote relaxation.
Relaxation and heat accessories
Heat helps relieve back pain, muscle pain and lower back pain.
Here are a some ideas:
Lumbar heating pad: practical and effective, it relaxes tense muscles after a long day. Treat your loved ones to a moment of relaxation at home or in the office.
Hot water bottle: classic but always appreciated, the hot water bottle is a simple gift that does a world of good. Its gentle heat helps stimulate blood circulation1, relax muscles1 and soothe pain1.
Tip: choose adjustable and washable models for lasting comfort.
Items that improve posture
Poor posture at the office or in the car is often the cause of back pain2. Giving someone an ergonomic accessory means giving them everyday comfort!
Ergonomic lumbar cushion for chairs or cars. It helps maintain good posture and relieve tension in the lower back.
Ergonomic seat or ball allows you to move even while working. Depending on the ball, it is possible to combine ergonomics and design.
Gifts for relaxation and recovery
Because a healthy back also requires relaxation, consider gifts that promote overall body relaxation:
Home massage or gift card for a salon: For a gift that is sure to please: a relaxing break for two, for a true moment of escape.
Electric massage device or massage cushion: handy for releasing tension at any time. A gift that is both practical and relaxing, which can be used at the office or at home.
Acupressure mat: inspired by traditional Chinese medicine, it stimulates circulation and relieves tension points. It offers a complete relaxation experience.
The ‘Zen bath’ gift set: there's nothing like a hot bath to relax the body and soothe back pain. A well-chosen gift set may contain: soothing bath salts, relaxing essential oils, scented candles, moisturising creams. A real moment of pampering, perfect for long winter evenings and relaxing the body.
Natural back care products
Soothing herbal products3 such as arnica, camphor or menthol can effectively complement a relief ritual. To promote relaxation and calm, accompany your gift with:
Warming or relaxing muscle balms. A timeless classic, still as effective as ever in relieving muscle aches and stiffness. They provide an immediate feeling of warmth to soothe the back and shoulders.
Massage oils for deep relaxation. For a complete sensory experience, massage oils transform a simple moment of rest into a true wellness ritual.
These treatments can also accompany moments of relaxation at home, especially after a workout or a tiring day.
A symbolic idea: offering everyday comfort
Sometimes, the best gift is one that makes life easier: if you suffer from back pain, a memory foam mattress, an ergonomic pillow or a supportive mattress topper can transform your nights... and reduce pain when you wake up.
When it comes to pillows, you can choose an ergonomic and comfortable one.
Because offering comfortable sleep means offering well-being all year round!
Freiwald, J., Magni, A., Fanlo-Mazas, P., Paulino, E., De Medeiros, L., Moretti, B., Schleip, R., & Solarino, G. (2021). A Role for Superficial Heat Therapy in the Management of Non-Specific, Mild-to-Moderate Low Back Pain in Current Clinical Practice: A Narrative Review. Life, 11. https://doi.org/10.3390/life11080780.
Du, S., Zhang, Y., Yang, Q., Wang, Y., Fang, Y., & Wang, X. (2023). Spinal posture assessment and low back pain. EFORT Open Reviews, 8, 708 - 718. https://doi.org/10.1530/eor-23-0025.
De Unzurrunzaga Iturbe, R. (2022). Immediate and Mid-Term Effect of a Natural Topical Product in Patients with Musculoskeletal Pain: Randomized, Double-Blinded, and Placebo-Controlled Clinical Trial. Orthopedics and Rheumatology Open Access Journal. https://doi.org/10.19080/oroaj.2022.20.556028.
For a long time, it was believed that a very firm mattress was an indicated treatment for back pain. Numerous studies have since contradicted this belief. To avoid or relieve back pain, a mattress must be chosen on a case-by-case basis, and replaced regularly!
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